In October 2009, Good Morning America’s Claire Shipman did a piece on a new study that showed cognitive improvement occurred after moderate exercise.

This story intrigued me not just because I tune into everything research related but because she actually did the test and showed an improvement in her own cognitive skill level after just 20 minutes on the treadmill at a moderate pace.

But as usual, I got busy and forgot about it...

...Now, as the holidays are approaching and the inevitable New Years diet promises that surely follow, I decided to change around my thinking and go for the brain power boost and not the diet talk that always seems to fail once I go back on the road.

This year I’m going to make better food choices and focus on increasing my exercise time and go for the brain power boost. Which makes me wonder, could this be the exercise high replacement?

For information on how Ophthalmic Research Training Services can help with these efforts please contact us at 419-343-7384 or email: jstader@ortsedu.com

Jacqueline Stader is a Clinical Research Lecturer and Trainer of Ophthalmic Technologies. She supports clinical research personnel by sharing proven techniques, strategies, information and tips that inform and educate.

Visit her website at www.ortsedu.com
Copyright © 2009, by Jacqueline Stader. All rights reserved.